Wednesday, 6 February 2013

Antioxidants: Eat All Your Colors!

Anti-oxidants are all the tempers today.  And, justifiably so.  Anti-oxidants help reduce the effects of toxins which cause cell damage, which eventually can lead to illnesses of the heart and melanoma.  It seems everywhere you go its bananas this and bananas that.  You have your choice of crazy bananas juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on and so on. 

Now, don’t get me wrong.  I love fact : blueberries.  But, in our hurry to accept the newest anti-oxidant meals trend (blueberries, red grapes, pomegranates) we’re neglecting some very high-antioxidant meals that are probably seated ignored in our cabinets.

“What?”  You ask, “What could possibly be higher in antioxidants than my dearest crazy blueberry?”  Well, how about the little red bean?  That is right, I said “bean.”  The little red vegetable actually has more antioxidants per providing than the crazy bananas.  And the red renal vegetable and pinto vegetable have more antioxidants per providing than a providing of developed fact : blueberries. 

What other meals are great in antioxidants?  Firstly, there are artichoke minds and hearts, blackberries, prunes, pecans, green spinach, him, russet apples and apples.  And, no, it is not an error.  Russet apples are on the list of meals great in antioxidants. 

The truth is, there are many common meals great in antioxidants and you should not just limit yourself to one particular meals source.  Why?  Well, have you ever observed the concept, “eat your colors?”  That represents the fact that meals are in different shade “families” containing different types of antioxidants which have different advantages.  For example, the yellow-orange shade group of peach masks and nectarines help our natureal defenses.  The purple-red shade group of meals (pomegranates, apples, berries) helps swelling.  It’s important to eat meals from all shade categories to obtain the advantages of antioxidants.

The best part about it is that you can eat sensible meals great in antioxidants (by eating them raw, food preparation them, or juicing them yourself) without having to pay a high price for the “flavor of the month” anti-oxidant mindset being peddled in the markets. 

So, give your fact : blueberries some company at the table.  Encourage some legumes, green spinach, apples and artichoke minds and hearts and enjoy your antioxidants!

No comments:

Post a Comment